Shogun Sports Blog
In this modern age, people are conscious of their health and fitness. Leading a healthy life has become the aim of many. Because of this, many gyms have sprung up in every nook and corner of the road which helps...
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One of the all-time favorite exercises is the plyo box jump. They are incredibly efficient, easy to scale for different fitness levels. Apart from that, you will also get sweaty and gasping for breath in no time. As seen earlier,...
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Do you have any idea about CrossFit exercises? Well, it is a distinctive class of beast, which is a sport having its own purpose besides unique philosophy. CrossFit can be defined as a high-intensity fitness regime which uses exercises for...
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It is highly advisable for all to have a home gym setup. If you don’t have much space in the house then, take advantage of your garage to set it up. Life these days is so hectic that after returning...
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Exercising with battle ropes is a proven way to increase lean muscle mass, torch/burn the excess calories, and enhance lung capacity and physical strength. Exercising with the heavy ropes bring to you fitness benefits associated with both strength training and...
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