Shogun Sports Blog
If you're experiencing persistent foot or knee pain, you may be overlooking a crucial muscle in your lower leg: the tibialis.
Located in the front of the shin, the tibialis is responsible for lifting the foot and helping to flex the ankle. It's an important muscle for maintaining proper alignment and stability.
In this modern age, people are conscious of their health and fitness. Leading a healthy life has become the aim of many. Because of this, many gyms have sprung up in every nook and corner of the road which helps...
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One of the all-time favorite exercises is the plyo box jump. They are incredibly efficient, easy to scale for different fitness levels. Apart from that, you will also get sweaty and gasping for breath in no time. As seen earlier,...
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Do you have any idea about CrossFit exercises? Well, it is a distinctive class of beast, which is a sport having its own purpose besides unique philosophy. CrossFit can be defined as a high-intensity fitness regime which uses exercises for...
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It is highly advisable for all to have a home gym setup. If you don’t have much space in the house then, take advantage of your garage to set it up. Life these days is so hectic that after returning...
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