Shogun Sports

Why plyometric training is good for you

Plyometric training? What is it, is it effective and what does it take? We’ll give you a description and some tips to get you started on your workout!

Sep 28, 2018

Why a PlyoBox is the only piece of equipment you need to transform your body?

Its was once said that the simplest exercise is the best, and that’s what the Shogun Sports™ Plyo Box does. Going back to basics. No more INCLINE BENCH PRESSES, HACK SQUAT MACHINES, or dreaded HACK SQUAT MACHINEs. The secret to getting the best possible exercise is versatility. No more do you need a specific machine to work one specific muscle. With one Box you can now work on your top, core and lower body with three easy exercises.

Jun 11, 2018

How to Start your Home GYM?

So, you have a spare room…. What to do with it? Perhaps… turn it into to your own CUSTOM GYM!

Here’s a list Shogun Sports products that will help you to get started

Tags: Home GYM

May 29, 2018

How to get started with Plyometric Training?

Plyometric training refers to explosive compound movements, commonly done with bodyweight or very light loads such as plyo pushups, box jumps, and jump squats. The goal is to train for maximum force production in the smallest period of time, so reps are kept low and the intensity and effort is high. There are several ways to use plyometric training in your routine. Here are three.

Feb 28, 2018

Did you know that?

Battle Ropes are a great alternative to traditional weights and are great to help you improve your overall endurance, strength and create more gains. Here we share 5 great Battle Rope exercises for beginners.

Tags: Battle Ropes, Exercises, Shogun Product, Workout Guide

Feb 07, 2018

“What an amazing addition to my garage gym! Such a great product! I have used other ropes in the past and this competes with or beats them all! ” - David T.
“The product is amazing! I have used ropes from Rogue and RX ropes in the past and this rope moves smoother than both. Also with the rx rope, the rope kinked and this one does not do that either. Amazing for single and double unders! ” - Hutch P.
“Love the yoga set!!! I've been doing yoga for years and stopped after having my baby. Got a bit lazy but this right here motivate me into it again. so happy I bought this ” - Stephanie