Plyometric training? What is it, is it effective and what does it take? We’ll give you a description and some tips to get you started on your workout!
Sep 28, 2018
Its was once said that the simplest exercise is the best, and that’s what the Shogun Sports™ Plyo Box does. Going back to basics. No more INCLINE BENCH PRESSES, HACK SQUAT MACHINES, or dreaded HACK SQUAT MACHINEs. The secret to getting the best possible exercise is versatility. No more do you need a specific machine to work one specific muscle. With one Box you can now work on your top, core and lower body with three easy exercises.
Jun 11, 2018
May 29, 2018
So, you have a spare room…. What to do with it? Perhaps… turn it into to your own CUSTOM GYM!
Here’s a list Shogun Sports products that will help you to get started
Plyometric training refers to explosive compound movements, commonly done with bodyweight or very light loads such as plyo pushups, box jumps, and jump squats. The goal is to train for maximum force production in the smallest period of time, so reps are kept low and the intensity and effort is high. There are several ways to use plyometric training in your routine. Here are three.
Feb 28, 2018
Feb 07, 2018
Did you know that?
Battle Ropes are a great alternative to traditional weights and are great to help you improve your overall endurance, strength and create more gains. Here we share 5 great Battle Rope exercises for beginners.