Try 7 Slam Ball Exercises for a Full Body Workout
Nov 11, 2018

Try 7 Slam Ball Exercises for a Full Body Workout

Slam balls are a great tool for full body workouts, they allow for a vast range of exercises. Allowing you to develop multiple muscle groups; all this whilst producing more power, increasing your heart rate and burning more calories. Here we compile a list of 7 exercises you should try in your next workout!
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5 Battle Rope Exercises for beginners
Feb 07, 2018

5 Battle Rope Exercises for beginners

Did you know that?

Battle Ropes are a great alternative to traditional weights and are great to help you improve your overall endurance, strength and create more gains. Here we share 5 great Battle Rope exercises for beginners.

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