Shogun Sports Blog
A garage gym can be convenient if you want to save on gym membership and workout at your own pace and time. It can be practical if you are too busy to go to an actual gym but would like...
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Plyometric training? What is it, is it effective and what does it take? We’ll give you a description and some tips to get you started on your workout!
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Its was once said that the simplest exercise is the best, and that’s what the Shogun Sports™ Plyo Box does. Going back to basics. No more INCLINE BENCH PRESSES, HACK SQUAT MACHINES, or dreaded HACK SQUAT MACHINEs. The secret to getting the best possible exercise is versatility. No more do you need a specific machine to work one specific muscle. With one Box you can now work on your top, core and lower body with three easy exercises.
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So, you have a spare room…. What to do with it? Perhaps… turn it into to your own CUSTOM GYM!
Here’s a list Shogun Sports products that will help you to get started
Plyometric training refers to explosive compound movements, commonly done with bodyweight or very light loads such as plyo pushups, box jumps, and jump squats. The goal is to train for maximum force production in the smallest period of time, so reps are kept low and the intensity and effort is high. There are several ways to use plyometric training in your routine. Here are three.
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