This is where the idea for the NORD-EX was born. Our goal was to create a revolutionary product that combined the features of a hyperextension machine and a Nordic bench, all while being compact enough to fit in most spaces.
We spent almost a year developing the product, going through multiple design iterations and prototypes to ensure that it would perform up to expectations. Unlike copycats, we invested a significant amount of time and resources in R&D, testing, and intellectual property protection to ensure that the NORD-EX is truly commercial grade and can withstand even the toughest workouts.
We take safety seriously, which is why we've submitted the product for third-party testing. The NORD-EX is being tested to comply with ISO 20957-1:2013. This ISO standard specifies general safety requirements and test methods for stationary training equipment. These tests include max loading, safety and age testing.
We cut no corners or made any compromises in our material choices and manufacturing process. The NORD-EX is made of high-quality carbon steel, stainless steel, premium custom-molded foam, and commercial-grade powder coating, which ensures its long-term durability and performance.
MATERIAL DETAILS | |
Main Frame | 11-gauge (3 mm) thick Q235 carbon steel |
Foot Plate | 8-gauge (4 mm) thick threaded steel |
Side Plates | 4-gauge (5.5 - 6 mm) thick Q235 carbon steel |
Length Adjustment Tubes | 13-gauge (2.5 mm) 201 stainless steel |
Another important feature that sets the NORD-EX apart from its competitors is the premium textured foam pads, made from highly engineered, self-skinning polyurethane foam. This material was chosen to provide an exceptional surface texture that delivers a superior grip compared to standard vinyl and superior comfort even for heavier users. In addition to its grip, the foam pad is also easier to clean and less prone to wear and tear. With the NORD-EX, you can expect a comfortable and durable workout experience, thanks to the quality of our foam padding.
At MR1NF1N1TY X SHOGUN, we believe that our product is truly unique, and we're proud of the innovation that went into creating the NORD-EX. It's a versatile and space-saving solution for anyone looking to train their posterior chain, whether they're working out at home or in a commercial gym.
The NORD-EX is fully adjustable allowing most users to perform Nordic curls, and back extensions. Moreover, our patent pending design allows users to truly train Nordic curls with measurable progression.
ADJUSTMENT DETAILS | |
Back Extension Length Adjustment | 90.6 - 107.7 cm / 35.6 - 42.4 in |
Back Extension Angle | 35 -55 degrees |
Assisted Nordic Angle | 15-45 degrees |
Flat Nordic Length Adjustment | Default 86.9 cm / 34.2 in |
Max Length 109.3 cm / 43.03 in |
Last but not least, the NORD-EX comes with a custom training program developed by MR1NF1N1TY. This program has been designed to help you make the most out of this training device and master the Nordic curl exercise while bulletproofing your posterior chain. This program includes a week-to-week progression that will help you gradually increase resistance and improve your strength, flexibility, and performance.
In a market full of imitators, we stand out by offering a high-quality, industry-leading product that is backed by our commitment to safety and durability.
With the NORD-EX, you can train with confidence, knowing that you're using a product that is designed to last and perform at the highest level.
]]>Full-Body Workout Sled training is a full-body workout that engages all major muscle groups, making it a highly efficient form of exercise. It can be used to target specific muscle groups, or as a full-body workout.
Improved Cardiovascular Endurance Sled training is a great way to improve cardiovascular endurance. It can be used to build up the heart and lungs, which can help you to perform better in other areas of your life, such as running, cycling, or swimming.
Increased Strength and Power Sled training is a great way to increase overall strength and power. It can be used to build muscle, improve speed and agility, and increase explosive power.
Reduced Risk of Injury Sled training is a low-impact form of exercise that can help to reduce the risk of injury. It can be used as a form of active recovery or as a way to help prevent injuries from occurring in the first place.
Increased Metabolic Rate Sled training is a great way to increase your metabolic rate, which can help you to burn more calories throughout the day. It can also be used as a form of high-intensity interval training (HIIT), which has been shown to be effective for weight loss.
Improved Balance and Coordination Sled training can help to improve your balance and coordination, which can have a positive impact on your overall athletic performance. It can also be used to target specific areas of weakness, such as the core or lower body.
Versatile and Customizable Sled training is a versatile and customizable form of exercise that can be used to meet a wide range of fitness goals. It can be used to build muscle, improve cardiovascular endurance, or to target specific areas of weakness.
Can Be Done Anywhere Sled training can be done anywhere, making it a great option for those who prefer to exercise at home or who don't have access to a gym. It can be done with minimal equipment and can be modified to fit a variety of fitness levels.
In conclusion, sled training is a highly effective and versatile form of exercise that provides numerous health and fitness benefits. Whether you are an athlete looking to improve your performance or someone looking to improve your overall health, sled training is a great option to consider.
]]>Located in the front of the shin, the tibialis is responsible for lifting the foot and helping to flex the ankle. It's an important muscle for maintaining proper alignment and stability.
]]>Located in the front of the shin, the tibialis is responsible for lifting the foot and helping to flex the ankle. It's an important muscle for maintaining proper alignment and stability in the lower body, and when it's weak or imbalanced, it can lead to a host of issues.
So, what are some common problems that can arise from ignoring your tibialis?
Shin splints: The tibialis plays a crucial role in supporting the foot and lower leg during activities like running and jumping. When it's weak, the strain on the shin muscles can increase, leading to shin splints.
Ankle instability: The tibialis helps to lift the foot and keep it stable, so when it's weak, the ankle may become unstable and prone to rolling. This can lead to an increased risk of sprains and other injuries.
Knee pain: The tibialis helps to stabilize the lower leg and foot, and when it's weak, the knee may compensate by overworking. This can lead to knee pain and even more serious issues like patellofemoral pain syndrome (PFPS).
Foot pain: The tibialis helps to lift the foot and maintain proper alignment, so when it's weak, the foot may not function as efficiently. This can lead to a range of foot pains, from plantar fasciitis to metatarsalgia.
So, how can you improve your tibialis strength and address these problems? Here are some exercises to try:
Tib Raises: Stand with your feet hip-width apart and lift your toes off the ground, using your tibialis to lift your foot. Lower back down and repeat.
Take this exercise to the next level by using the Tib Crusher by progressively overloading the tibialis and ankles you can measurably improve the number of repetitions and weight used.
Ankle pumps: Sit in a chair with your feet flat on the ground. Lift your foot up, using your tibialis to lift your toes towards your shins. Lower back down and repeat.
Calf raises: Stand with your feet hip-width apart and lift your heels off the ground, using your calf muscles to lift your foot. Lower back down and repeat. You can also do this exercise while standing on a step to increase the difficulty.
Ankle dorsiflexion: Sit in a chair with your feet flat on the ground and a resistance band around your foot. Lift your foot towards your shin, using your tibialis to lift your toes. Lower back down and repeat.
Remember to start slowly and gradually increase the number of reps and sets as you get stronger. It's also important to stretch your tibialis and other lower leg muscles before and after your workouts to help reduce the risk of injury.
Incorporating these exercises into your routine can help improve your tibialis strength and address any foot or knee pains you may be experiencing. So don't ignore this important muscle - give your tibialis the attention it deserves and watch your lower body pains disappear.
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Before going in for the actual purchase of home gym equipment, it is ideal that you know about them so that you can decide on the ones that will suit your requirements. These are categorized into cardio fitness machines and strength fitness machines. Cardio machines include stationary bicycle, treadmill, rowing machines, elliptical trainers, stair steppers, etc. Strength machines are dumbbells, barbells, mechanical shoulder press, leg press, etc. Though commercial gym might have all of the above, for home gym it is ideal to go for the ones that you need.
Before going in for the home gym equipment, you have to determine the space available. Then only you will be able to decide on the number of equipment that you should go for.
Purchasing home gym equipment involves a considerable amount of funds. You can find the prices of the equipment online or you can even visit trade shows. A thorough research is needed to strike a good deal.
When you go for the gym equipment, it should be reliable and bought from the best manufacturers and suppliers. You should go for a quality machine that is also durable. All machines come with safety and durability instructions, so before going in for gym equipment you must check these features as it involves considerable investment.
As you are investing huge money in buying the gym equipment, you should check whether it comes with any warranty as well as equipment maintenance offer. Maintenance of these machines is essential so that you should go for the ones that offer maintenance at a reasonable cost. You should also check whether the service technician is available and the availability of parts for replacement.
Check for all of the above, before you go in for the home gym equipment.
]]>Jumping increases your strength and muscle tone and builds both upper body and lower body strength. The box jump enables the use of every single muscle in your legs as it forces you to jump high enough.
When you are jumping at a fast pace your body burns 800 to 1000 calories an hour. High-intensity jumping stimulates change in the mitochondria and your body will burn fat before carbohydrates. This is ideal for all those trying to lose weight.
As most of us want to be healthy when we grow old, it is ideal to continue to be active and increase your strength, balance, and coordination now. Since box jumps aid in balance, they will protect you from injury; keep your bones strong and healthy for life.
Box jumps can be done by using a high enough bench or some stairs or even a table. However, these should be sturdy.
When you want to skateboard, surf or play basketball, you will get the vertical jump, speed, and endurance and will also increase your coordination to excel in any sport.
When you try a few plyo box, you will soon realize that it is fun to do.
Own your plyo box today to stay fit!
]]>The above 4 CrossFit equipment is a must for you to have. Enjoy your exercises in your private and home gym using these devices.
]]>If we want to count the benefits which you can get from your home gym then we definitely have a few to share with you.
We will encourage you to consider the benefits of a home gym with Garage Gym Equipment against the cons. We are sure you will find it beneficial to have a well-equipped gym at home.
]]>The use of battle ropes for fitness enhancement is not new and is widespread in MMA or Mixed Martial Arts. It has also been a training tool for the players of football and other athletes also, who exercise using the ropes.
Battle ropes have been found to burn more fat and calories when compared to running as well. Battle ropes and exercises associated with them can sculpt the muscles of your arms and other body areas, and also eliminate the strength imbalances that may be usually found in the beginners.
Apart from the arms, the exercise is also good for the muscles of legs, chest, and back. Because the battle ropes can be used to exercise in many different ways, they offer a good respite over the monotonous aerobic and cardiovascular exercise sessions.
While the most popular and conspicuous rope exercise is the wave movement, the battle ropes can be dragged, slammed, and whipped in other ways as well. The simple nature of the workout makes it better for the beginners and anyone can start to use, play, and exercise with the ropes anytime.
Whether you want battle ropes for your home, or gym or wish to install it in your own gymnasium for commercial use, it is important to choose the right quality and size of the rope. Battle ropes usually have a diameter or thickness ranging from 1 t to 2 inches, while their length may vary in between 30 inches to 50 inches. Remember that the greater the length of the rope is, the more mass you will be handling in your exercise session. Exercising with the 2-inch battle ropes can be close to bench presses and weight lifting exercises. While those looking for cardio exercises should opt for the battle ropes possessing 1 to 1.5-inch diameter.
Also, look for ropes made of good quality and durable Poly Dacron material (combination of Dacron and polypropylene polymers). These fibres are highly durable and possess excellent strength. Their use is also good for the environment as they are entirely recyclable.
Battling Ropes are a must have for your home gym or any gymnasium, because of the thrill, excitement, fun, and innovation they bring to your exercise sessions.
]]>Comprehensive Range of Fitness Products:
You can easily purchase the weight lifting equipment including arm blasters, lifting straps, weight lifting belt, and resistance bands that make your exercise sessions safe and effective. Functional fitness equipment that is offered at affordable prices by the US manufacturers includes agility cones, jump ropes, resistance bands, lifting straps, battle ropes and many others.
The fitness equipment manufacturers and suppliers are not unaware of the benefits of yoga or its popularity. The leading fitness equipment suppliers also bring to you durable yoga mats, blocks, yoga starter kits, foam rollers, and yoga towels that keep your exercise sessions productive and help you evade stress, injury and pathogens.
The home gym packages are also offered at reasonable prices and these include the home gym essentials package/kit that includes plyo box, slam ball, battle ropes, resistance bands and others. There are also the Bootcamp packages, agility packages, and mobility essential packages available that help you do all kinds of exercises at your home itself. Whether you want to do cardiovascular exercises or wish to indulge in the weight training sessions, the US based exercise and fitness equipment manufacturers see to it that you get the high-quality equipment delivered right at your doorstep in the most convenient manner.
Shogun Sports is a leading Sports Equipment manufacturer based at the US that offers to you wide range of home and garage gym equipment, yoga starter kits and aids, the functional fitness equipment and others at prices that you cannot deny. The manufacturer is not only popular among the individual buyers, but also helps the gym owners who purchase a wide variety of gym and exercise equipments at low cost from the leading company. Whether you are a beginner, an expert, or wish to serve your gym members with the best of equipment available today, Shogun Sports can delight you with the comprehensive and exclusive variety of fitness equipment.
]]>The plyometric jump box work at providing a good form of exercise for the lower body. For instance, one can just stand on the boxes, squat and jump clearly working up all the muscles on the glutes and the lower part of the body. Such exercises not only boost up the metabolism but also provide a great workout without too much strain. The whole exercise uses the bodyweight instead of any other support, thereby promoting effective muscle building in the targeted areas.
And, as for the athletes, the jump box works as a means of practicing their full-fledged shots and baskets in their respective games. The plyometric jump boxes come in various sizes, thereby helping the athletes to pick out the best for them to train and exemplify in their game. The beginners usually start with a smaller box, and slowly progressing to a bigger box for that great leap in their game. There are also jump boxes with height alteration modes thereby making it easier for you to shift gradually from one box size to another.
So, be it a beginner or an athlete with an eye for gaining great jumping ability to boost their game, a good quality plyometric jump box can help them all. Pick your jump box today to make a difference in your gaming ability!
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So, why arm blasters when you can always work out with the weights? If this is the question that is plaguing your mind, then here are some of the most important reasons that can get you started into the right track!
To begin with, an arm blaster, or a bicep blaster, as it is popularly called, consists of a harness and a metal plate attached to it. The harness goes around the neck, while the metal plate supports the biceps when exercising. So, what are the benefits?
The most important one is that it can help in locking your arm when you are trying to do the weights. Be it the barbells, dumbbells or whichever form of weightlifting equipment, the arm blasters can help in giving enough room for the biceps and keep it in place.
Having an arm blaster to provide you the support, your arm building exercise can become highly effective and much more successful. Instead of spending hours together, you can save time too, since a few effective minutes can bring you the results you seek.
Also, within a few weeks, you can acquire the skill to proceed further on your mission to develop the arms, and take it to the next level. Each difficulty level can be achieved at a faster rate, thereby helping you to meet targets faster. Arm blasters have been found to help many bodybuilders to develop and maintain their dream biceps effectively and keep them that way throughout your life.
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Yoga is something you can do at home if you don’t have time to attend classes at a nearby fitness center. With a yoga starter kit and a selection of online yoga workouts that you can follow, it’s easier than ever to start your practice.
]]>A garage gym doesn’t have to be huge, for as long as the space can house the necessary fitness equipment. In order to fully achieve your fitness goals, here are some factors to consider before purchasing your garage gym equipment.
Finding the appropriate fitness equipment for your garage gym can help you achieve better results, faster. To get access to the best equipment, at excellent prices, order from a reliable manufacturer and distributor of fitness industry products.
]]>Whether you're looking to build your Home Gym, get new workout gear or need a GIFT 🎁 for the Crossfitter 🏋️, Fitness Enthusiast 🤸, Yogi 🧘♀️in your life (or yourself 😉 ), we have something for everyone!
Here are the Deals for week 2!
FREELifting Straps on every order over $59.99 |
FREE2 x 20lb Extra Filler Bags with every Sandbag |
FREEBlender Bottle on every order over $29.99 |
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Yes! We are so stoked to announce that we will be partnering with Kettlebell Kings! We all know the importance of varying your training and there is no better way than adding Kettlebells to your Garage Gym!
We are going to be loading them on our site soon, but until we do you all can take advantage of our promo code 'shogun' to save!
More to come with our new Partnership!
Thank you all!
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Whether you're looking to build your Home Gym, get new workout gear or need a GIFT 🎁 for the Crossfitter 🏋️, Fitness Enthusiast 🤸, Yogi 🧘♀️in your life (or yourself 😉 ), we have something for everyone!
We will be posting new deals every week during this holiday season so keep and eye to our Blog and subscribe to our Newsletter to receive the Deals before everyone else !
25% OFFResistance Bands |
25% OFFFoam Rollers |
15% OFFPlyo Boxes |
$15 OFFTraining Sandbags |
ONLY $9.99Lifting Straps |
ONLY $9.99Booty Bands |
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Here we list 5 items that will help you to build or complete your Garage Gym
Besides the obvious reason that most of people don’t have time to go to a regular Gym or just hate that sometimes commercial Gyms are busy, noisy or just far from home.
24/7 access and freedom to do the exercises you want are some of the benefits that come with building your Garage Gym, with the added cost savings on the mid and long term.
Here are 5 items you will need to get started:
Single Unders and Double Unders are a staple move on CrossFit, adding a Speed Rope to your Garage Gym is a must.
With the added benefit that Jumping rope is a great form of cardio!
Ab Mats allow for maximum extension. Make sure to get one with Tailbone Protector which will prevent any chafing and will alleviate discomfort during high-rep CrossFit workouts.
Additionally, Ab mats are great also for placing them under your head during handstands and handstand push ups
Slam Ball allow for a wide range of exercises, ranges of motion, and movement speeds that cannot be achieved with traditional gym equipment.
They allow for a vast range of exercises such as Overhead Slams, Weighted Squats, Slam Ball Pushups, Cleans, etc. Allowing you to develop your triceps, abdomen, shoulders, calves, back, glutes and quads; all this whilst producing more power, increasing your heart rate and burning more calories.
Also, since it doesn’t do damage when it hits the floor, it’s the only piece of gym equipment that you can actively hurl at the ground without worrying of damaging it.
Plyo boxes are very popular in CrossFit gyms. They’re great for all kinds of exercise including Box Jumps, Step ups and Dips—or for just sitting on after a good workout with your head cradled in your hands waiting for the room to stop spinning.
CrossFit workouts can be extenuating and take a toll on your muscles, for which Foam Rolling and Mobility exercises are important to allow you to increase flexibility and train harder.
Foam roller exercises can help reduce stress post-workout. One study found myofascial release can lower cortisol, your stress hormone that you want to seriously dial down after a strenuous workout.
Slam balls are a great tool for full body workouts, they allow for a vast range of exercises. Allowing you to develop multiple muscle groups; all this whilst producing more power, increasing your heart rate and burning more calories.
Picking up a slam ball can utilize the same muscles as more complex weightlifting moves. Plus, the fact that it’s a relatively unstable object forces you to adjust on the fly, especially as you rest the ball on one shoulder or another. Also, since it doesn’t do damage when it hits the floor, it’s the only piece of gym equipment that you can actively hurl at the ground without worrying of damaging it.
Here is the exercise list:
Slam Ball Push UpsGet into a standard push up position with your hands placed on the Slam Ball. Your body should form a straight line from your ankles to your shoulders. |
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Slam Ball Alternating Hand Push UpsStart in standard push-up position with one hand on the floor and the other hand on top of the slam ball. Lower your torso towards the floor. Pause and press back up to the starting position. You can either roll the slam ball towards other hand or more your torso over the ball to make it more challenging. |
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Slam Ball CleansA staple exercise for Crossfitters Position yourself in a standard deadlift position with your feet just outside shoulder-width. Place the Slam Ball on the ground between your feet. Squat down with your hands outside the ball and arms perpendicular to the ground. Begin coming up from the squat and pushing your hips forward so that you are standing straight, then immediately, all in one motion, shrug your shoulders. Immediately following the shrug, squat down and allow your hands to come under the ball so that the ball is at head level. Finish the movement by coming back up from the squat so that you are standing straight. |
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Slam Ball SlamsTake your Slam Ball and stand with your feed placed a bit wider than shoulder width. Grab The Slam Ball and place it above your head with your arms slightly bent. Stretch and try to reach as back as you can, then swing your arms forward and slam the ball against the ground as hard as you can! Grab the Slam Ball back from the floor and repeat. Slam Balls are normally filled with iron sand preventing any bouncing or rolling and will last 100s of throws. |
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Slam Ball Goblet SquatsStand up straight and hold the Slam Ball between your hands. Then squat down until your hamstrings are on your calves. Once you get to the bottom of the squat, pause and use your elbows to push your knees out. Return to the starting position and repeat. |
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Slam Ball Overhead LungesStand tall, holding the slam ball directly over your head with your arms fully extended. Proceed to step forward, gently making sure sure to keep the shin of your front leg vertical Step back up to the original position and repeat. |
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Slam Ball Ground to ShoulderSet yourself up to pick the Slam Ball off the ground. Pick it up to load yourself in a squat position, and then roll the ball up to your shoulder as your legs and hips extend. |
Are you looking for some Slam Balls to add to your Garage Gym?
We at Shogun Sports offer solutions for all fitness enthusiasts regardless of the experience level. The Shogun Sports Slam Ball are available in different weight options 15, 25 and 40 LBS.
These rubberized, dead-bounce Slam Balls can benefit athletes of any size and skill level, and they’re versatile enough to use as wall balls or for traditional medicine ball exercises, as well.
Plyometric training is also called jump-training. It consists of workout such as
hopping, skipping and jumping. Plyometric training can be added to your training program to improve your skills at things such as tennis and basketball. Any sports where you move explosively. It contains of a series of jumps, onto a box or a bench for instance.
For each jump you make, everytime you land your muscles will stretch. This stretch will give your next jump some extra power, which then will get your muscles into shape, due to the contracting that happens in the muscles. Even though Plyometric training is good for the muscles, it’s important that you don’t do this workout every day, because your muscles needs a break from all the stretching! Plyometric training targets your legs and your glutes and improves your flexibility and your strength! Who doesn’t want to improve that?!
It’s important to notice that this training is for you who’s in a good shape. If you just began working out, this is not the exercise for you yet! But when you get in shape, we can definately recommend for you to try this type of workout!
Besides the good shape you don’t really need anything to do Plyometric training. The training can be done anywhere, inside and outside! Only requirement is a soft landing spot like grass or your gym mat! Then you’re ready to go jump on benches, boxes and over different obstacles! Or just to do 5 minutes of skipping!
If you want to change the difficulty level, you should check out our Plyo box!
It has been said that the simplest exercise is the best, and that’s what the Shogun Sports™ Plyo Box does. Going back to basics. No more INCLINE BENCH PRESSES, HACK SQUAT MACHINES, or dreaded HACK SQUAT MACHINEs. The secret to getting the best possible exercise is versatility. No more do you need a specific machine to work one specific muscle. With one Box you can now work on your top, core and lower body with three easy exercises.
If you want simple, effective and controlled exercise, the Plyo Box is your tool. And you know its going to look awesome in the GYM or training room.
The exercises:
Box Jumps are a great way of working the lower body, the stretching element of this routine means Box Jumps can be a warm-up before going on to weighted squats. Using the glutes, quadriceps and hamstrings helps to tone and gradually build muscle definition in these areas. The high intensity of this exercise, jumping on and back off the box means it’s also an efficient way of getting your heart rate up, preparing you for a productive workout.
Recommended Exercise:
8 Reps of 5 Box Jumps spread out over your training session.
Everyone knows that push-ups are once of the foundations to any exercise regime. Using your abdomen, pectoral muscles, shoulders and biceps the perfect way to build up those areas vital to getting the body you want.
The benefit of using the Box is the improvement in posture. When doing conventional push-ups, on a yoga matt people fail to put themselves in the right position, either putting their lower back too high in the air. This can cause pressure on the back and even shift body weigh to the lower-half of the body
Recommended exercise:
3 Reps of 20 push-ups spread out over your training session.
This routine aims to engage the core placing both legs on the box with your hands on the floor, body straight, while moving one leg to touch the adjacent elbow. Elevating your legs means that more pressure is placed on the upper and middle body making it more difficult than a traditional knee touch but it’s also more productive way of training.
4 Reps of 10 elevated knee touches in the middle of your session.
Product Features
The Shogun Sports™ Plyo Box includes a number of features which makes it a must have in any fitness program.
Here’s a list Shogun Sports products that will help you to get started
]]>We all know gym memberships are going up in price, as more fad fitness fanatics clamber to join the club. Now even weekends at the gym is busy, forcing you to wait for machines and stick on music to drown out the noise of people working out.
Exercise is about building a relationship with yourself, mind, body and soul…
You want to feel like your prepared to do your best in every session, for some people working out in the gym is fine, but why not invest in yourself long-term and design your own gymnasium.
The key to any ‘garage gym’ is space, typically the room will be around 40 - 50 sq. ft. so prioritizing the tools that will allow you to attain the body you desire is key. So, we’ve created a list of the essentials to get you started with your home gym:
Here’s a list of how Shogun Sports™ have got you covered:
In our Shogun Sports™ Home Gym Essentials Package all the listed equipment is included; the Battle Rope, Plyo Box, Speed Jump Rope, Slam Ball but also includes the Resistance Band and Ab Mat. The Essentials Package comes in three different bundle options:
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The goal is to train for maximum force production in the smallest period of time, so reps are kept low and the intensity and effort is high. To train explosiveness, you have to perform each movement as explosively as you possibly can. That means being in constant movement.
The body’s muscular system is made up of fast and slow twitch muscle fibers. The fast-twitch fibers are our largest, strongest fibers in our body. They are trained through heavy lifting, anaerobic efforts, and explosive movements. This is contrary to their slow-twitch counterparts, which are typically geared towards endurance, and aren’t as high in absolute strength.
Plyometric training focuses on increasing the strength and efficiency of the fast twitch fibers. Translating this to the weight room for your heavy sets means greater involvement of your muscles’ strongest fibers for your lifts which results in speed and strength gains.
There are several ways to use plyometric training in your routine. Here are three:
If you’re looking for high quality products to get started with your Plyometric Training, check our shop!
]]>Battle Ropes are a great alternative to traditional weights and are great to help you improve your overall endurance, strength and create more gains. Here we share 5 great Battle Rope exercises for beginners.
]]>Battle Ropes are a great alternative to traditional weights and are great to help you improve your overall endurance, strength and create more gains. The key to their effectiveness is that they work each arm independently, eliminating strength imbalances as they sculpt your muscle. They're also great for cardio and general physical fitness.
Here we share 5 great Battle Rope exercises
The standard wave is a great way to focus on your biceps. Tuck your elbows into your sides and alternate pumping your arms up and down, creating alternate waves in the rope. When you’re ready to step up the difficulty, switch to a double wave.
Lift both ends of the rope overhead, and then slam the rope down with full force onto the ground. Make sure to maintain good posture. This move engages your shoulders, arms, back, and core, especially your abs.
Move each arm in independent circles in front of you. You can rotate each arm outward (left counterclockwise, right clockwise) or inward (left clockwise, right counterclockwise). It’s a great way to focus on your shoulders.
Squat low and whip each end of the rope in tandem, as if you’re flapping your arms like wings. Keep your elbow bent only slightly. It’s a seriously challenging workout for your whole back.
Keeping both your feet grounded, pivot your torso from side to side. During each pivot, flip the ropes over as if you were throwing them to the floor on the side you’re pivoting toward.
If you’re looking for high quality Battle Ropes at great prices, check out our store now!
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